Quick question. 1.74m / 5'8" 73.4kg / 161 lbs Yes

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893KB, 1512x2688px

5'9 170

>>41795050
Quite a bit senpai,but you look like you've got mass underneath. I'd say lift heavy and stay consistent

>>41795194
stop posting everywhere you fucking cur
leave this fucking board you gold necklace wearing fucking degenerate

>>41795050
calculate it yourself dumb fuck. find your bf% and then your lean mass then you'll see how much you have to be at for 10%

>>41795355
I don't have any tools to calculate my bf. Judging from google pics, I'm anything from 15 to 30%. :|

>>41795194
nigger

>>41795390
do you even know what 30% bf looks like? you are around 18

>>41795435
Still going through the edgelord phase?

>>41795459
Don't know what I was expecting, but that's depressing as fuck. My lean bodyweight would be 60kg/132lbs then. Holy shit that's pathetic.

I guess I'll just go to 70kg and then see where I'm at.

>>41795050
about 73.39kg

>>41795342
Lol post body or stay mad;)