What the hell do I have to do to get my calves to grow? How many

My name Ting.
E. Ting.
E. Ting Pu.
Nice meet you.

>>41794514
do 100 calve raises a day and when you do plyo or jumping based workouts always lift off and land on the balls of your feet

Jumping rope

Plus it's a great cardio

>>41794719
Your penis is a great penisio

File: 1490465120078.jpg (175KB, 713x677px) Image search: [Google]

175KB, 713x677px

>>41794514

EVERY FUCKING DAY

Walk a lot more.
I walk 10 miles a day and my calves are fucking huge.

>>41794781
I know, but you're obese. I'd like to increase my calf size without having to increase my entire body at the same proportion.

>tfw one week I was so busy that I dropped calves out of my routine

>later I just forgot it and havent trained my calves for a year

>they actually good bigger, makes sense I bulked up

Calve training is meme, it only works if you devote large amount of time super high volume and frequency.

Big calves are not aesthetic aswell

>>41794822

I'm not obese, I'm a mailman.

>>41794858
You're a mailman? Mailmans are obese AND gay.

>>41794858
hello mailman

>>41794864

I'll fucking shit in your ass you queer

>>41794887
i'm telling the postmaster general on you

>>41794858
You have runner legs. I did deliveries years ago and had chicken legs that never grew. Started going to the gym and a PT noticed I was only doing legs, so he pulled me to the side.

Said to write down my daily protein intake for a week. Then double it. Also take creatine so I won't look like a newborn giraffe as I do my route.

CYCLING
Do all your commuting on a bike
Visible caves gain in ONE WEEK ,
Good calves in ONE MONTH
FUCKHUGE calves after 3 month .

>>41794989
also do stretches often, though I'm sure you already do.

Goddamn if you were my mailman I'd let you deliver your load deep in my ass. no homo you look great

>>41794858
CAN CONFIRM THIS!
I saw two ugly postman/woman a few weeks ago. THEY HAVE FUCKING MONSTROUS CALVES!

>>41794514
Use your bicycle to commute. Netherlands here and everyone's calves are fuckin jacked.

>>41794858
Is your name Brad and do you have a retarded friend named Jason?