How would my body look in a year if I never ate below maintenance calories but continued to lift. Wouldn't I atleast be buff, just not ripped? I can't handle cutting.
You'll lose fat and build muscle. You won't do either at an impressive rate, but you'll do em
>>41791562
if you eat above maintenance every day you will gain fat and muscle both really slowly. The quality of the food dictates if its fat or muscle and the amount over maintenance dictates how much of each
>>41791721
This is the super simple baby version of what is a very complicated question fyi
>>41791562
fat with muscle hidden under it
>>41791721
So over maintenance with lean meat and lotsa veggies will be less fat gain right? I eat healthy i just love eatin big portions