Carbohydrates are an important part of a healthy, balanced, and

>cutting at around 2000cals
>had a banana, one egg, two scoops whey and 100g oats for breakfast (~750cals, 90g carbs)
Is that too much? I work out one hour after breakfast, so I feel like I need carbs for energy and minimize carb intake post-workout. To anons who train in the morning and are cutting, how much carbs and cals do you eat for breakfast?

>>41791600
Don't eat before workouts jesus wet

>>41791520
False

>>41791520
no carbs and intermittent fasting are the key for low bodyfat

>>41792245
You mean low water weight

>>41791600
I eat about half a cup oats with 1 scoop of whey in it. With 1-2 cups of cottage cheese.

>>41791600
1/4 cup of oats, one scoop of whey, and a handful of almonds. I'm 6'2, 183lbs.