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>Went gym last night
Squats;
30kg 1x10
70kg 2x5
100kg 5x5
120kg x1
140kg 3x5
120kg x1
90kg 1x10
>Military press
>Bicep work
>150kg 3x5 Dead-lifts
Going out again in 30 minutes, blasting the fuck out of my sore legs again and also doing more dead-lifts mixed in with bench-press.
Anyone else here have a killer workout? Girlfriend left for holiday and now I'm going to hit the gym 7 days a fucking week 4 weeks straight.
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>>41790692
bad ass
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Nice volume. Want my advice pal, double the weight and halve the reps. Take at least 2 days off a week. And pin some test every other day.
You gonna make it we all gonna make it
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>>41790692
Dumbass
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>>41791212
.t DYEL that gets gassed after 1x5 of 30kg
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>>41791208
I actually want to take test, i like this volume and even after it i still feel energetic as fuck since I'm not a low-test fat cunt like the majority of /fit/ with no endurance.
I'm not doing the same volume today as i don't want my knees or back injured, but i will be doing 5x5 100kg, and my 150kg DL mixed in with bench and lots of ab work.
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manlet
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>>41790692
post your legs plz
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>>41791276
Going to suck my dick now?
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>>41791278
>T-Rex in the making
Uncle rip would be proud
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>>41791301
I'll never make such a fine gentlemen proud, unless maybe when i end up squatting 170kg ~ I'll feel worthy enough.
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>>41791278
You have pubes like a woman
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>>41790692
>Inb4 rhabdo
Thread posts: 13
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Thread images: 5