>ITT we talk about mind-muscle and proper contraction a.k

Ok so how do I apply this to OHP?

>>41789371

When you lift , try to bring elbows to each other, as if forearms don't exist.
Also slightly push bar inwards as you are trying to crush the barbell.

>>41789396
What terrible meme worthy advice. Just make sure you are bracing your core, squeezing your glutes and your forearms are vertical, also press in a straight line as best you can, you'll most likely tuck your chin on the way up to achieve this.

>mind muscle connection

If your form is good then your muscles will be stimulated properly.

>His form is so undeveloped that he actually has to think about his lifts

>>41789434

Not if you want to isolate shoulders more.
Dumbells are better option.

>>41789462
If you want to isolate your shoulders more, then fucking do Isolation exercises

>>41789507

then contract shoulder while arm is resting without moving other muscles

>>41789611
What does that have to do with Isolation exercises?
No matter how good your mind muscle connection is, you will always have other muscle groups kick in if its a compound exercise

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>>41789281
THANK YOU

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>>41789281
>>41791470