/fit/. Im the newest of newfags. Therefore I would like a little

>>41789109
Compound: heavy exercises focusing on multiple muscle groups (squats, bench press, deadlift, OHP, erc)

Isolation: the opposite of compound, focus on one muscle group and typically lighter load.

Use belts on heavy compounds,don't buy one until you could achieve 1/2/3/4 because otherwise it isn't really needed.

SS: Meme foundation building routine

PPL: best routine

DO PPLX2, FOCUS ON COMPOUNDS EAT A LOT OF FOOD

>>41789199
gimme a PPL routine please?

>>41789109
>A sport
yes but usually takes years
>Calisthenics
yes but usually takes years
>lifts
yes but faster than the other two

>>41789353
https://www.t-nation.com/training/5-3-1-for-hardgainers

do this for like half a year to a year then do a pplx2

>>41789353
Google 'reddit ppl', reddit is a shithole but that one thread has the best ppl routine and breaks it down perfectly

>>41789109

>SS
>PPL
>A sport
>Calisthenics
>lifts

Dude, just do P90X. It has everything you need and want. It combines lifting and calisthenics. It will build muscle and cut fat, basically get you stronger, more flexible, more athletic, more aesthetic, etc. SS will just get you strong and fat. Any program you can come up with on your own will get you results that you could get in half the time with P90X. I'm doing it now, seriously, it's the quickest way to get a great body if you have the discipline for the workouts + a good diet. After aP90X, move on to Body Beast and become a god in 6 months total. You can do both of these in the gym, and torrent the vids so you can get the form down before you go. Don't listen to these other faggots who will no doubt disagree

>>41789109
>I'm too lazy to google and lurk moar
Please just stop posting and read. God damn kids these days

>>41790539
Post body lol