I need advice! I'm a 29 year old male and I'm very

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I need advice!

I'm a 29 year old male and I'm very skinny, I've been trying to gain mass for years, I want to take the measures necessary with my food to bulk up but most of these weight gain diets for skinny guys require so much sugar consumption and I want to gain mass but stay as "Healthy" as possible.

Is there any way to get the calories I need and bulk up while trying to not have much sugar and keep my cholesterol healthy?

I don't eat much sugar I also don't drink alcohol.. I'm trying to live a clean healthy life-style but the men in my family are prone to high cholesterol and heart disease so I keep the sugar and cholesterol to a minimum and drink plenty of water.

Any advice on food?