>fat has 9 calories per gram >muscle mass is 4 calories

....no

>>41787118
You can't gain weight while in a deficit. You can however, theoretically, increase weight but decrease bodyfat percentage. This happens to male teens and maybe the dudes with top genes when they start lifting and eating in a slight surplus.

>>41787656
Don't think you need top genes to increase weight and decrease body fat % with noob gains

File: sf.png (577KB, 616x495px) Image search: [Google]

577KB, 616x495px

will eating at a deficit and eating good fats etc eventually fix ones face fat distribution? have a face like the guy on the top right, how get rid of the sagging and lines?
tired of looking like a zombie

If you eat at a deficit, you will lose weight. This is basic physics. However, as another anon said, as a newbie it is feasible to burn fat and gain muscle, just at a much slower pace than you will be losing weight in general.

>>41787755
How to eat at deficit

>>41787773
Eat less than you burn in a day.

>>41787742
How does one make a transition like this?
Currently built like top rights before pic

>>41787819
dedication

once you start doing you build a habit, then it will become routine

>>41787819
>>41787846
but how do you not get wrinkles/get rid of them like the other guys

>>41787882
By lifting while losing weight, that way there's something to fill the empty space. That and by doing a slow weight loss, and not a rapid 28 day water fast meme.

>>41787118
Mass =/= kcal density

>>41787901
What's the best exercises for face gains to fill in my baby face?

>>41787901
> doing a slow weight loss
what if my bmi is underweight but im a weak skinnyfat fuck? the guy in that pic is cut but i want to heal the lines on my face
mine r identical to his

>>41787118
muscle is also water, so 1-2 cal/g

dat sarcoplasmic hypertrophy