Going to the gym for the first time today What should I expect?

>>41785926
turn 180 degrees
go back
read the sticky

>>41785926
>YMCA

Bring condoms.

>>41785988
To wear on his feet in the dressing rooms, right?

Read the sticky

3*10 bench
3*10 curls
3*10 unweighted lunges
3*10 assisted pull ups

if you do that someone will notice you're new and help you

> come to the US
> join the y embarcadero
> get athlete foot the first week

Wear slippers.

>>41785926
Most likely you'll feel like everyone is looking at you, but generally they don't care. That feeling goes away after like the fifth time you workout.

>>41787689
>Most likely you'll feel like everyone is looking at you,

[spoiler ]they are [/spoiler]

>>41787639
I shower at home

easy as fuck to get a job there lmfao the YMCA has their own training certificate they give so anyone can train people there and get paid if they get the certificate

>>41785926
Make sure you go up to everyone in the free weight section and shake their hand and introduce yourself.