>be 6'0 skelly >catch the flu from a big titty brap

If you're 6' and 140 then packing on some fat is probably good for you.
I'm guessing you're probably around 6% body fat or less.

Don't worry about fat gain. Keep eating a surplus and keep exercising.

>5'11 skelly
>130lbs
>got sick a month ago with cold for 1-2 weeks
>healthy for 2 weeks before sick again
>horrible sore throat dont wanna eat
>tell myself im gonna eat everything once im better no fucking around
>finally getting a bit better

i tried eating 3k a day and wasn't doing that much so im gonna go up to like 3.5-4k fuck it!

>>41784568
if im 5'11 130 with no fat, i know fat is good for me to gain but at what weight approx would i stop trying to gain fat or what %. cause i somethimes eat like shit just to gain some weight

>>41784347
6 ft and 140?

You must be very thin, im 5 11 and when i was 145, people thought i was sick or something

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Feels like im gonna puke, still have to eat 1000 cals, its 9pm. Am I gonna make it fit? Or should I just end it already.

>>41784754
what time do you go to bed, but you can for sure make it, i mean you could have like 2 glasses of milk and then a tiny bit of anything or something

>>41784613
Do you even lift?

If you workout hard 5 day a week then you wont gain fat

>>41784734
I'm pretty young let's just put it that way

>>41784810
That doesn't matter

If you are 140 at 6ft then you are very thin

Eat more, skelly

>>41784828
the thing is i don't want to become skinny fat. eating way over maintenance even while lifting will render you fat as a bitch

>>41784858
This is true, dont listen to the fat "powerlifters". I think you can eat 500 cals over maintenance and be fine. Also, the type of food you eat is imprtant. If youre trying to bulk on cheetos and big macs....

>>41784858
But if you work hard 5 day a week then you wont gain fat as a bitch

For fast and good results , a person must work 5 days a week, working 3 days a week you will see slow results and will end up skinny fat like many anos that i have seen here

Im 163 and i need 2700 cals a day to maintain that weight and 500 cals more to gain 1lb each week
I train 5 days a week and im not gaining fat

>>41784913
i try to eat clean as possible. strictly carbs with meat, whey, and fat sources for calories (milk, cheese, PB). Also, where is the best place to find your maintenance? Sites tell me to eat from anywhere from 2600 to 3100.

>>41784777
i try to workout 4 times a week but sometimes its 2-3, but i think i want to gain some fat cause im probably like 6% bf and i dont think it would look good with muscles

>>41784929
I train 4, as I stated in the OP

due to some confusion with another poster ill be using this tag

>>41784977
It must be 5
>>41784973
Then eat more cals

If you live in the US then is easy with fast foods

Here is DR, not everybody can buy fast foods like burger and pizza, only high middle class and high class can afford that

>>41785190
5?? why not 6 like every other brosplit
you seem like a cool guy tho dominicanbro, whats your snapchat

6 foot 140?

Is this a fuckin joke

Do you have a necromancer respawning you unless I use a Divine weapon?

Do you have undead aoe damage?

>>41785372
I dont have snapchat

5 is good because you need to rest 2 days

>>41785428
what social media do you have
im not gay or some shit I just wanna see what training and etc is like in DR, not many people who have that experience

>>41785454
Well i dont have any, i have Skype


I can take some pics and show you something

>>41785522
sure. Email?

>>41785541
Give me yours so i can add you

This is my mail but not skype as i dont remember it very well

[email protected]

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>>41784754
EAT MORE C'MON