>you don't need volume! 10 years of minimalist training

>>41783748
he looks around 5'9 to me

>>41783748
Looks like me when I suck my stomach in. I'm not /fit/ I'm /fat/.

>>41783748
Honestly not a terrible physique for natty, the nigga just absolutely refuses to cut, probably due to his mental disorder.

That and an obvious need for more direct arm work.

>>41783903
Blaha isn't fat, he has visible abs!

Check out his amazing abdominals! this proves he is athletic!

File: blaha abs.jpg (29KB, 640x480px) Image search: [Google]

29KB, 640x480px

>>41783924
here is literally him showing his athletic abs!

File: 1497371261294.jpg (116KB, 636x960px) Image search: [Google]

116KB, 636x960px

How do you get this thing? Looks like he tried to cut out the gyno but during surgery docs found out it's just fat.

File: uM0O59p.jpg (89KB, 640x891px) Image search: [Google]

89KB, 640x891px

>tfw his ICF routine is one of the best routines out there but people will not admit it because of blaha memes

File: alpha.jpg (63KB, 598x602px) Image search: [Google]

63KB, 598x602px

Is Blaha still alive? I thought Alex pulverized him into dust in the last video.

>>41783968
it's literally just SL 5x5 with a SHIT TON of accessories

>>41783955
it's called a ribcage

>>41784028
You just proved my point

>>41784028
>implying SL's 5x5 was the first and not just a rehashed version of some basic stuff out of books

>>41783969
This guys voice is really annoying

Looks like a fat guy that joined the gym one year ago and now he really believes that he is strungggg because his delusional mind and low esteem and tryhard to project an image of badass because he was bullied by everybody when he was a fatass.

File: jb.jpg (379KB, 2216x933px) Image search: [Google]

379KB, 2216x933px

>>41784121
well he's actually an elite level powerlifter with nearly 3 decades of lifting experience and countless anabolic cycles on his belt

>>41784083
But SL itself is just SS but swapping out power cleans for barbell rows because "too difficult"

>>41784268
right, they're both beginner guides. power clean isn't really something you want to do when you're inexperienced

>>41784170
>i put on 30lbs of muscle in one cycle!
and literally nothing since?

>>41783748
What a fat,disgusting piece of trash this man is. Don't ever take advice from a weak loser like this

>>41783969
GnomeDestiny is even more of a meme than Blaha.

>>41783863
He's hardly 5'9 with shoes on

>>41783748
He has such a punch able face

>>41783969
assalamualaikum AllahDestiny

>>41783748
He's totally not flexing

>>41785297
kill yourself Jason

>>41784170
What a fucking liar. He can barely bench 330, a number I hit when I was a fucking natty. Blahimo should seriously kys.

File: 1394653245733.jpg (48KB, 350x337px) Image search: [Google]

48KB, 350x337px

>>41783969
>That eyebrow scar
Jesus fucking christ he really is going full meta isnt he

What a fucking sperg

File: 1495762695449.jpg (57KB, 652x650px) Image search: [Google]

57KB, 652x650px

>>41783919

He was literally on gear when he took this photo and dude wasn't even able to place at amateur local meets at his weight class.

Blaha just has bottom of the fucking barrel genetics and obviously has mental disorders

I mean he's literally just a regular guy never won anything, never studied anything and he looks like shit

>>41785791
what scar? do you have cataracts?

File: szO8fnG.png (502KB, 1279x714px) Image search: [Google]

502KB, 1279x714px

>training more than 3 days a week is overkill

>>41783748
Is this guy just fat or what?

>>41785833
Alphadestiny has a scar on his left eyebrow

I don't want Blahino to ever stop gracing the internet with his presence.

>>41783863
Jason Leave