Whats better for my isolation exercises after my compound exercises.

>>41781471
Aren't chimpanzees supposed to be really muscular? That chimp looks pretty small for a chimp

>>41781474
tee hee, look mom I'm cool xD

>>41781474
Answer my question pls

>>41781495
Better if you try to answer OP's question yourself before trying to derail this thread or go back to your containtment board you fucking parasite. There isn't any chance for meaningful discussion if this whole site turns into a circlejerk that just seeks confirmation for the racism of its users. Yes, we know you are, now try to contribute with something useful both to this site and to society itself.

>>41781587
I JUST WANT TO KNOW IF 3x8 IS BETTER THAN 4x12 REEEEEEEEE

>>41781599
I'm trying to get out of DYEL so I'm no expert, but from what I've heard, if you are doing your isolations at the end of your workout you could try to push for failure with 3x12/10/8 trying your max every set and reducing your reps on each (and even the weight if you need to) similar to a superset. I'm probably wrong tough, so I expect that someone corrects me.

Wendler's Boring But Big says 5x10

I'm doing Phark's GSLP and I do my isolations 10x4 and final set AMRAP.

>>41781474

>implying you wouldn't hit that