I want to lose weight and body fat with this workout. Will it work for my goals? (I will eat properly, or course).
I'm 5'7 and 187 pounds
http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html?m=1
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>>41781574
Yes, I know. But it says it works for getting muscle.
>>41781602
If you read the sticky you should know that it doesn't matter what kind of routine you do for weight loss.