Hello, /fit/, What are some ways I can increase my test levels

I heard that woman's sweat increases testosterone in men.

Garlic, chilli, meat. Cold showers(yes) and agressive behavior.

Cant become hi test by acting like silent beta:)

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>>41781140
Zinc is very good for increasing testosterone

Also red meats
And cold showers
( not hot to cold just cold )
And steroids
Egg yolks ( have zinc )
Raw ^

>>41781140

1) get some sunlight (if you get ample) or pop a VITAMIN-D pill as required.

2) squatting hard

3) women.

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>>41781197
My grandmother was an Italian that seasoned everything in garlic. Guess I should've thanked her for my gains.

>>41781221
So contrast is a no no for increasing test? Interesting. And cooking the egg yolk gets rid of zinc?

>>41781140
Plastic, childhood obesity, heavy masturbation, wifi signals, lack of exercise, lack of natural healthy foods.
That's what's dropping their test levels. Oh and the fact that they're using samples of men in certain colleges and there's a 90% chance that they're cucks.

>>41781140
Shots of olive oil every morning

>>41781378
Makes sense.

>>41781381
Good thing I live and breath that stuff.

t. 50% Italian ancestry

>>41781197
Please source these things up

>>41781221
Good zinc sources?
Eggs raw? Serious?

>>41781378
>wifi signals

>>41781381
source pls

>>41781140
Increasing test within the physiological range wont make you gain more muscle you fucking idiot.

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>>41781456
I'm aware. That's not the primary reason for it. If I wanted that I'd take tren. You seem angry sweetheart.

>>41781155
Fucking does I love getting steamy and sweaty during a good fuck sesh. Nothing better senpai when she looks in your eyes nd is fulfilled.

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>>41781140

step 1. stop eating jew food full of soy
step 2. buy from non gmo local farmers

all my meat and eggs are non gmo and grass fed. i have a shit ton of testosterone.

>>41781221
Be careful and don't fall for the zinc only trap, taking a lot of zinc drains your silly of copper which is also important so you need to take copper once in a while to keep levels normal. Also vitamin d3.

>>41781428
Not >>41781381

But I'd speculate that its the good fats in the olive oil that he'll with the production of testosterone of which there are ample studies that prove fat is needed for the production of test.

Why do cold showers increase testo?

I shower cold regularly, was wondered what's the biochemistry behind that.

>>41781567
I think it activates the flight or fight response in your body when exposed to the cold water shocking your system and being flooded with adrenaline thus giving you more testosterone however you must have a spare supply of it and it won't stack with your normal levels its just more of a spike. Best to have one in the morning as cold showers are not good for gains.

>>41781381
>>41781558
Shots? Like just olive oil? I did that once on a dare how would you be able to keep that in?

>>41781600
By being a high test male and not pussying out. I make my own bullet proof coffee which I feel is enough fat for me in the morning. 1tbs of grass fed but and 2 tsp of coconut oil all blended together.

I was thinking about something in relation to this: I consume a lot of dairy, like to drink my protein shakes with milk, but every now and then I hear how bad milk was for us, because it is full of hormones. How much truth is there to it, how bad is it really?

>>41781610
Please no bait. Is it really good to down a shot of olive oil pure every morning? Cause I'm going to if it is but it seems odd

>>41781622
Stop listening to Jews is all I have to say drink your full fat milk m8 with a glass of 3 raw eggs to wash it down.

>>41781622
If you live in the US, milk is REALLY bad for you. Read up on the antibiotics, estrogens, feces, etc. that are in our milk. Milk is highly regulated, but contains all of that shit just for the sake of increased production.

Also, read up on the history of milk and how the jews pushed for it's consumption even though it's not necessary in our diet.

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>>41781140

GARLIC TRIPLES TESTOSTERONE - SEE THE BOTTOM HALF OF IMAGE ATTACHED

ALSO CELERY SEEDS. THEY ARE FUCKING CRAZY! GOOGLE 'CELERY SEEDS THUNDERSPLACE' .

>>41781638
It'll be expensive m8 in all fairness as olive oil doesn't come cheap.

Shot of olive oil, fish oil, avocado's are all excellent sources of healthy fats and are great if you're keto combining them will do wonders for your test.

My routine is to wake up coldshower make bulletproof coffee to keep my intermittent fasting. (Shot of olive oil for you) Cook around 3pm with olive oil. Take fish oil with my meals then at night time I take vitamin d3 and zinc supplements just before going to bed as that's when testosterone is made. Get a good nights sleep and repeat. I also do NoFap but whenever I do relapse I don't feel as shitty and I'm still motivated to continue.

Look up things to reduce oxytocin (the beta hormone)

>>41781676
Good find anon saved it

Anyone try l-arginine? Is it a meme?

>>41781677
>Look up things to reduce oxytocin (the beta hormone)
I'm not demanding to be spoonfed but since you seem to know your stuff it be great if you could give me some basics on it.

>>41781677
On the subject of olive oil I get the extra virgin olive oil to add to my morning shakes. I found out you have to actually research the brands available because apparently the Italian mafia makes a killing by selling fake extra virgin olive oil (WTF). Supposedly they either cut it with vegetable oil or outright just sell vegetable oil.

http://lifehacker.com/the-most-and-least-fake-extra-virgin-olive-oil-brands-1460894373

>Of the five top-selling imported "extra virgin" olive oil brands in the United States, 73 percent of the samples failed the IOC sensory standards for extra virgin olive oils analyzed by two IOC-accredited sensory panels. The failure rate ranged from a high of 94 percent to a low of 56 percent depending on the brand and the panel. None of the Australian and California samples failed both sensory panels, while 11 percent of the top-selling premium Italian brand samples failed the two panels. Sensory defects are indicators that these samples are oxidized, of poor quality, and/or adulterated with cheaper refined oils.

>>41782054
Thanks for the information bro, I'm an Irish fag so maybe customs are stricter I don't know but there's nothing to imply that they couldn't do the same here. Thanks again I'll look into which extra virgin olive oil I buy.

>>41781140
Yeah, supplement by taking testosterone.

Being serious though, have you had your natural test levels checked?

Mine were 12.1. Range on the NHS is 9 up to 35. So I wasn't low enough for TRT, but it would explain all my symptoms - panic attacks, anxiety, poor appetite, low muscle tone.

I know people will scream "omg, steroid user, cheating, blah blah, *brainwashed American bullshit*, etc" but it's literally changed my life for the better. Cannot believe I didn't jump on sooner.

>>41782017
Well it was silly of me to say it in the first place but oxytocin is the love hormone and is released after sex and fapping. It makes you contented and it makes you enjoy socializing and reduces cortisol.

However if you want to suppress it you have to get more testosterone and less fapping. Its the release of oxytocin that makes us beta and its the dopamine imbalance that fucks us up as well. These are the real reasons for NoFap.

What was silly was me telling you to look up ways to reduce oxytocin. When in reality you can't reduce it only minimize its release, by having more testosterone being more aggressive. Get up and go mentality.

>>41782148
Thanks

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>>41782118
I don't hate people who use test. Most are like you or they're competing. People act like taking test means you have to do no work when it's the opposite. I don't want to use test because my hairline is already not optimal and it would speed up the process. I should really get my levels checked tho. I'm a burger tho so it will cost an arm and a leg.

>>41782118
Mate I think its bollox that you can't get trt with test level that low. I guess that's the NHS for you.

I would hop on gear if it wasn't for the fact I'm joining the army soon. I guess I'll have to build it naturally there.

Did you also have itchy/sensitive nipples I hear that's common in men with low test.

Every day:
>Actually lift heavy shit.
>Get at least 8 hours of sleep.
>Take zinc tablets.
>Take fish pills.
>Take D3-K2 drops.
>Take Longjack Powder (Tongkat Ali).
>Take cold showers.
>Eat at least four eggs.
>Have sex or go NoFap.
>Garlic

>>41782163
In America the normal ranges from like 300-1100, so don't expect a doctor to give you shit especially if you're young.

The Jewish medical industry has done a fine job of demonizing testosterone.

>>41781140
>not taking Super Male Vitality™
>not breaking the conditioning
>not defending your body against chems in the water

never going to make it OP

>>41781596
Why are they bad for gainz?

>>41782387
https://youtu.be/jMObYA0n6As

>>41782118
How do you check your testosterone levels?

>>41782183
>https://www.menshormonalhealth.com/normal-testosterone-levels.html

men under 25

5th percentile around 400 ng/dl
normal around 700 ng/dl
95th percentile around 950 ng/dl

according to you, both the test-monsters and sissies would count as normal

>>41782165
I know, it's insane. Especially given they've spent thousands over the years "treating" my anxiety by giving me meds which just mask the symptoms and in my case made it worse.

That said, as my GP explained, TRT would be no where near the dose I'm doing on a basic first cycle. Think he mentioned something like 100mg pw. I'm on 600mg pw of test e and that's a newbies babby cycle.

>>41782679
Go to your GP, tell him you feel your test levels are low and explain you're planning on doing steroids. Learn the low test symptoms and say you get most of them (even if you don't). As a doctor, he is duty bound to look after your health.

Remember, steroids aren't illegal in developed nations, and even if they were, a doctor only cares about your well being, not whether you're breaking the law. They treat heroin addicts remember.

>>41782165
Also forgot to say -

No nipple issues as far as I'm aware. That's a symptom of high Estrogen (E2) and not low test. That's why you take an AI when on gear because it's actually high test levels that also boost E2 levels, which causes gyno (bitch tits, the first sign of which is often itchy nipples).

As for the army, do some Googling. I don't think they test for steroids in the army.

How long until you join? You might have said in your post but I'm on my phone and the fucking reply box is in the way. If it's more than about 30 weeks, do some research, then you've got time for a 15 week cycle and TRT.

>>41782833
Aw stop m8 you're making me jealous I want to leave humanity behind and feel the real essence of what its like being a man with high test. Except I have to climb the natty road hahaha. Hows your game since being on test e? Can you describe what its like m8?

>>41782870
Just seen your second response now, I'll be joining in about 3 months if I had done a cycle last year I'd be ok. They do test for all drugs in the army they doing care if you take drugs before you join its just whilst you're there. I've heard some lads cycle gear whilst in but they're very careful other lads have been kicked out so I don't want to take the risk.

I'll go natty for the next 5-8 years and go on gear when I leave.

how does " faping decreases test" but "sex increase test"? Is it actually being with a woman? I'd figure porn would trick the mind enough?

>>41782914
It doesn't.

Also when you jerk off you shoot your wad with no fluid exchange. So you lose precious minerals and vitamins in your jizz and get nothing in return from a partner.

>>41782914
It releases oxytocin when you ejaculate which makes you placid, content and happy. If you keep on wanking you just keep on flooding your body with oxytocin this is what makes you beta.

>>41781676
would getting garlic supplements work?

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>>41782228
What test gains can I expect from?

>>41783097
>get nothing from your partner

Clearly you've not looked into a woman's eyes after you've given her a good dickin if you make her cum she's yours senpai

>>41783228
You'll become so strong that your wallet will feel much lighter...just this anyway

>>41783056

>>41783306

>>41783228
Tried it earlier this year. Waste of time. Snake oil. Get test-boosters instead. Works much better.

>>41783228

So high that you'll be able to break the conditioning and crush the globalist pedophile vampires agenda to enslave us.

Make sure you buy the water filter though because the water might turn you gay.

>>41783377
Did you take appropriate dosage? Notice any difference at all. I've seen reviews on YouTube I'm just curious.

>>41783392
I want 1776 to happen again desu

>>41783212
also asking this

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>>41781140
This

>>41783533
This ironic anon see >>41783228

>>41783212
>>41783506


I dont think so. Allicin is hard to get. its half life is just 2.5 mins. And it only appears in raw garlic 10 mins after crushing it and exposing to air.

There are 2 ways to get allicin from garlic:

Buy a garlic crusher, and crush bulbs without peeling. saves tonnes of time.

Buy a tub of chopped garlic in citric acid to maintain 80% allicin content. Try to crush it a little before eating.

remember you must eat the garlic raw for the benefits.

>>41781140
Get tested and hop on TRT if your levels are low

>>41783674
you can get allicin supplements

>>41783674
can i just swallow the bulb (or the sections of the bulb) whole?

>>41783770
>Get tested and hop on TRT if your levels are low
this desu

>>41781140
remedy to 99% of peoples problems:
healthy diet + active and hygienic lifestyle

From the little research I did on the topic, cold showers aren't necessary, but pretty hot showers are an absolute no. The same results can be achieved by blasting your balls with cold water instead since balls are like computer processors in that the lower the temperature they work at the better they function.

>>41783773

No. it has to be crushed and left to air for 10 mins. then you have to eat it quick.

>>41783771
i did not know this.

>>41783918
>tfw im the 1%

>>41783970
>The same results can be achieved by blasting your balls with cold water
Noted, adding 3x12 naked ice bath squats to my routine.

In a few decades it should be acceptable for men to take test and unfuck themselves the same way women take birth-control pills to unfuck themselves.

I respect being natty but it's not like it was 50 years ago, there's much more shit in our systems today and it's killing us. A boost of test should bring us back in line with what nature intended.

>>41782163
Mate, you are a man. Fuck your hair, fuck your hairline. If you feel you need test then take it and use the benefits it gives you when you're in your prime. Train hard, get strong as fuck, no one is going to give a shit if you have to shave your hair off and be a baldfag. Yeah it might not be the look you want, maybe you wanted to look like a Conan motherfucker with flowing locks but again you are a man and need to just say fuck it and realise there's far more important shit in life. Women live and die by their hair, men don't.

>>41785262
You're not wrong. Gonna look into getting it tested and see what's what. I've still got to max out my routine. Everything is pretty much on point except sleep because I fuck around on my computer too much. I can grow a decent beard so baldness wouldn't be an issue per se.

>>41785347
I personally don't think there's anything wrong with my test, and I think there's things I can do that I'm not currently that may well have a positive effect on it. Right now my sleep is shit, 7 hours a night is a 'great night' for me. Last night I was waking up ever couple of hours and probably got 4 hours total of actual quality sleep and that's not strange for me. With all the shit going on in the world today I really don't think supplementing or flat out fixing our test levels should be counted as cheating or anything like that; I think the odds are stacked against testosterone in the environments most of us live in.

Also I am a weird looking cunt and my hair is complete shit, but that's not going to matter when I'm faster and stronger than regular unfit faggots. Sure I'm compensating, but many people do it in one way or another.

>>41781536

would taking brass supplements work?

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Only showering cold
Dont use plastic. Ever.
Eat healthy and with alot of fat. Fat is important. (I eat a spoon of coconutoil before brushing my teeth and going to sleep)
Do some HIIT training and weightlifting
Vitamin D3
Eat food with alot of selen

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>>41781676

This seems like total bro science but I might give it a shot. I haven't been eating as many greens/etc as I should lately.

>>41786330

I tried it. Tasted pretty good. But do NOT underestimate the amount of fiber. It will fill you up a lot but be low calories. not a good gym preworkout

>Never eat anything Soy or containing Soy (careful of bread)
>Never drink from plastics again instead drink from glass and glass only
>Never touch receipts again
>Supplement Vitamin D3 + K2, ZMA if you need it as well
>Cold showers are a meme and might even hinder recovery ill link the papers if you want
>Sleep 8 hours a night minimum
>Garlic clove with every meal

>>41786152
What about food you buy that already is stored in plastic containers?

>>41786797
I would like to see those papers.

>>41781676
So what you be saying is Pop Eye was right n' shit and to cook me up some spinach and flavor that shit up with garlic.

>>41785220
You can get hormone blockers and strogen as soon as you are 5 with the government happily buying them for you
Even looking like you use testosterone alone can lend you a jail sentence in (((progressive))) countries
Its not a overlook, its the plan all along

So I should be walking around with Garlic cloves in my pockets while refusing to touch any sort of plastic, soy, or receipt paper, but I also need to workout, bathe in the Antarctica waters, eat a bottle of olive oil a day, abstain from masturbation completely, and take a good 12 supplements to increase my testosterone?

>>41783879
This.

Everything that will substantially raise your testosterone levels is a controlled substance. Its by design.>>41787215
>1787215

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>>41781140
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>>41782914
>how does " faping decreases test"
It doesn't
>>41783097
Meme
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>>41781622
>I consume a lot of dairy, like to drink my then I hear how bad milk was for us, because it is full of hormones. How much truth is there to it, how bad is it really?
Outside of legitimate medical problems with dairy/lactose intolerance it's fine for you.
>>41781641
This
>>41781657
Memes
>(cont.)

>>41787314
>(cont.)
>http://suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also highly doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of <68pg/ml the subjects in the Maruyama study would have elevated E1 levels to begin with, if the measurement was correct.
>difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.

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>>41787235
Dont take scaldings baths at least
Avoid plastic
Supplement priority is Vit D, fish oil only if you dont eat plenty of fish daily (a can of tuna wont make it), zinc if you dont eat enough or is a vegan faggot
Avoid living in Sweden too, or else you will go to jail for having gainz

>>41787235
Anons ITT saying to stay away from soy are right. Also right about garlic
>http://chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way.html
>http://chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way-22-12.html
>but I also need to workout
A given
>abstain from masturbation completely
No
>>41787314
I've never heard about negative effects of receipt paper

>>41787654
http://jamanetwork.com/journals/jama/fullarticle/1832525
>Human exposure to bisphenol A (BPA) has been associated with adverse health outcomes, including reproductive function in adults and neurodevelopment in children exposed perinatally.
>Exposure to BPA is primarily through dietary ingestion, including consumption of canned foods.
>A less-studied source of exposure is thermal receipt paper,4 handled daily by many people at supermarkets, ATM machines, gas stations, and other settings.

>>41781428
>WiFi signals
Prolonged exposure to wireless hubs has been linked to decreased bone density, among other things

>>41781596

But that makes no sense. Your body doesn't increase test production in response to adrenaline. The high amount of stress would most likely increase cortisol production which can in turn decrease gains. Honestly the only thing I've ever seen about this cold shower shit is that they're pointless, but cold water immersion is great for recovery.

>ITT: Everybody posts broscience and only like 3 sources are actually posted

Geez this thread is a shitshow.

>>41781596
fuck thats a good amount of broscience

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>>41783970
>The same results can be achieved by blasting your balls with cold water instead since balls are like computer processors in that the lower the temperature they work at the better they function

>>41781140
this why
<iframe width="560" height="315" src="https://www.youtube.com/embed/WmytXKe0OcM" frameborder="0" allowfullscreen></iframe>

>>41789835
https://youtu.be/WmytXKe0OcM

How obvious is it to tell if you have low test in your early twenties? I'm low bf%, strong jawline, not tired often, and generally pretty confident, but my lifts aren't progressing linearly even at noob gains babbyweight (135 lb bench) and I never get random boners anymore.

>>41788316
ding ding ding

>>41781764
Gives me harder erections and a bit bugger when flaccid

>>41789867
5'11", 21, and 140 lbs for reference.

>>41781197
>aggressive behavior

this is a symptom of high test not a factor in increasing it. unless you have a source saying otherwise in which case Im all ears.

>>41781523
source?

>>41789892
Mind over matter is kinda real. If your autonomic nervous system starts to think you need more test, it will encourage your endocrine system to increase production.

>>41789892
When you engage in a competition and win you get a boost of testosterone. IIRC it is an evolutionary thing. The competition does not even have to be a big thing, something like beating someone out the door can do it. The article was on eurekalert.

>>41790038
Aggressive behaviours increase cortisol, which lowers test. Stress is not good for you endocrine system

>>41787215
As an anti-statist it feels good to know that getting big and making gains is legitimately undermining government and leftist agenda. Hopefully one day my sons will also lift and play contact sports, for the future of manhood.

eat brocolli and lift heavy things

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>Healthy sleep cycle
>Leafy green vegetables
>Start running all products you apply to your skin (like deodorant) through EWG's Skin Deep database, and avoid products with medium to high risk-ratings for "developmental & reproductive toxicity" or that contain ingredients with known "endocrine disruption" properties

The Skin Deep database even has a free phone app that lets you scan barcodes while shopping. Not everything is in the database yet, but you can start looking at the things that are and get flagged to learn about ingredients to avoid in whatever they haven't rated.

SkinDeep should be in the sticky desu

>>41789879

>5'11"
>140 lbs

Yep, low test.

>>41781221
Testosterone is just a synonym for manly to you people isn't it?

>>41791559
Yes. So what?

>>41791121
>The skin deep database

Interested. Sure not a jew bamboozle?

>>41781221
eggs and red meat aren't good for testosterone

>>41788245
Thanks anon
>>41791559
Testosterone plays an important role in health and fitness for both men and women
>>41792309
That is also a meme
>>41787314
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>http://caloriesproper.com/red-meat-wont-kill-you-it-will-make-you-stronger/

>>41781140
The reason why test levels are dropping is due to the fact that people are more sedentary. Exercise and movement keeps hormones balanced

>>41791133
Why's that? Being skinny-fat could be a sign of low test, but just plain skinny would seem to imply you just aren't eating enough.