whats the largest realistic arm size you can attain doing only

Well chin-ups and dips are compounds with great focus on Bis and Tris respectively they can be great excercise if you use a weight belt to increase resistance. If you incoperate those depending on frame on genetics you can get huge arms.

>>41779695
literally, depends on the person and dedication.
And if so use of steroids.

>>41779695
>whats the largest realistic arm size you can attain doing only compound lifts? is it possible to have a bicep that separates like a huge ball on your arm or do you NEED isolation exercies to do that?

All depends on your genetics.

>>41779695
How your bicep will look depends on genetics. Not training. You can only make them bigger. Not change the shape

>>41779948
damn, i think im stuck with the shitty long bicep that blends in with my whole arm

i just see body builders with those crazy peaks, obviously it doesnt look natural and you know they are hitting them with isolation exercises, so i was just wondering if someone lifted heavy doing only compounds what shape their biceps would be

>>41779961
I got the same thing. You cant change it. Unless you do surgery

Long bicep insertion - never gonna make it crew checking in.

>>41779985
I have long biceps but I still made it. Took longer than it should but I got there.

>>41779985
????
When I flex my biceps look like a fucking apple coming out of my shoulder. This would be considered short insertion yes? It's awful.

>>41779948
Not a 100% true. Doing hammer curls will help peaking your bicep to some extent.