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Sup, /fit/.
tldr: Need recommendations on 5-day split to introduce my girl to lifting.
Long version: My girl wants to start lifting with me and by next month I'd like to start her off on either S/L or SS. Until then I decided to take her to the gym 5 days per week to get her body accustomed to lifting, conditioning, and working on proper form. I'm looking for a preliminary 5-day split which will focus on volume (and maintaining form) before we transition into building strength. I would like her to train squats, diddies, bench, rows and OHP at least once per week during these first few weeks. She's a small girl so OHP will be substituted with dumbbells.
I am open to suggestions/advice as long as they meet the 5 days a week criteria. We currently hike 3-4 times a week, I'm on a 3 day split, any other info just ask.
Cheers.
Pic kinda related.
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>>41778758
Just put her on the treadmill and get her ass tone
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The whole point of SL and SS are to get the body accustomed to lifting, conditioning, and working proper form. That's why you start at a low weight, work on form, and work up to where it starts to challenge you. Stop being fucking retarded.
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Dude just look online for a good womans program. Don't go to /fit/ for advice on this sort of thing.
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>>41778771
Treadmill fucks up your ass and gets rid of any tone. Squats get that fine ass tone.
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That's a crazy amount of dedication. Just have her lift a few times a week and be more chill about it.
Thread posts: 6
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Thread images: 1