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>finally admit I have emotional eating
>admit I'm half assing my workout
>struggle for a week
>cured from binge eating
>eating much better and clean
>learn to enjoy food and don't eat until my belly hurts
>doing cardio
>learn to love cardio
>everything seems fine
>drop 15 pounds
>probably dropped bellow 12% BF
>recovery is shit and takes 4 days sometimes
>100 lbs and losing
Ok /fit/, did I develop some nice cancer in the meantime or do I need to eat a pizza a day to keep the death away? Wasn't healthy food supposed to be nourishing? I feel like I'm not gonna make trough the winter.
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>>41777053
Post stats and clearly state the problem
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>>41777143
Doing bodyweight + some lifting here and there for over 2 years. Eating like shit and eating until I feel like my belly gonna explode.
Now I finally stopped with emotional eating, calculated my TDEE and I'm trying to hit TDEE only with clean food. I eat 3 times a day and sometimes when I feel hungry.
Started taking cardio seriously but struggling with Ct5K because even tough my cardio load is 80 minutes/week, sometimes my legs take 4 days to recover. Also could do 5x5 L pull easily, now I cant even do 3x3 normal pull ups and lost 15 pounds in 20 days I think. 100 lbs and, can you believe?, 5'9''.
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