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Hey /fit/ so I've never really been to this board before,

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Hey /fit/
so I've never really been to this board before, let alone posted here, but I have recently realised that I've had a weight problem. I am underweight with a BMI of around 15 or 16. These past couple months I've been trying to figure out why this could be. Whenever I eat out with friends or family, I'm always the one that eats the most, and I always eat a lot of food and have several meals every day. I am not very physically active, apart from walking my dog for 30 minutes to an hour every day, and I am suspecting that may be the problem, but I am still not burning a lot of calories.
I am asking this here because the only real advice I could find for my situation in the Begginer's Health and Fitness Guide.
>>
OP here, forgot to ask my question lol
so what could the problem be?
>>
1. Calculate TDEE
2. Consume more calories than this
3. Gain weight

If you're not reaching stage 3, then repeat step 2 with more emphasis. If that still doesn't work, see a doctor.

Also, post fucking stats in OP
>>
>>41776974
try drinking calories like chocolate milk and if that doesn't work maybe see your GP
>>
>>41777039

This right here, m8. You need to go above a certain number of calories to gain weight.

>the most
>a lot
>several

It might seem like this, but you're probably not eating as much as you think you are. It's not unlike fat people saying that they ate a little/not a lot/small portions but somehow manage to be 300 pounds.

t. former skelly
>>
>>41776974
track eating and moving. with numbers. I thought I ate a lot, and it turns out I was eating 1700 calories on most days, which is right around maintenance levels when I'm a sedentary fuck based on imperfect fitbit stats. so even one or two big eating days a week didn't make a difference if I moved around a bit.

consider weighing your food if you're not gaining and you think you should be. or just eat more. you're probably eating less than you think.
Thread posts: 6
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