Answer these questions:
1. how does weight loss/ weight gain work
2. what is tdee
3. how do muscles get bigger/stronger
4. what does calories and proteins do for your body
5. why should you do cardio
6. what is cardio
7. why is sleep important
8. what effect does vitamins and fats have on the body
9. what is protein synthesis
>>41776220
>1. how does weight loss/ weight gain work
READ THE FUCKING STICKY
>2. what is tdee
READ THE FUCKING STICKY
>3. how do muscles get bigger/stronger
READ THE FUCKING STICKY
>4. what does calories and proteins do for your body
READ THE FUCKING STICKY
>5. why should you do cardio
READ THE FUCKING STICKY
>6. what is cardio
READ THE FUCKING STICKY
>7. why is sleep important
READ THE FUCKING STICKY
>8. what effect does vitamins and fats have on the body
READ THE FUCKING STICKY
>9. what is protein synthesis
READ THE FUCKING STICKY
>>41776596
This guy is right.
Also,
>READ THE FUCKING STICKY