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For the past few years I've always had the same level of cardio and thus the same endurance. However, since I've started lifting weights, I've gained about 3 kg of muscle so far. Maybe it's all in my head, but... it feels like I last a lot less longer during my sparring bouts. Noticeably so even.
Can bigger muscles affect your endurance, even just a few kilos?
I just think it's weird that my endurance didn't seem to adjust accordingly and that I essentially need to increase my cardio to 'catch up'.
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More weight of any kind = less endurance. Marathoner vs sprinter for example.
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>>41776120
https://www.amazon.com/Daniels-Running-Formula-3rd-Jack/dp/1450431836/ref=pd_sim_309_20?_encoding=UTF8&pd_rd_i=1450431836&pd_rd_r=3JEY1GKSF5C4MTZM41WH&pd_rd_w=zqysb&pd_rd_wg=0jKDQ&psc=1&refRID=3JEY1GKSF5C4MTZM41WH
after i quit running long distance after HS i wnated to get back into running atleast a 5k, this is hands down the best book out there for long distance, even if you gain muslce you can awlays reference this book and follow it and make speed gains
It's like the SS of running
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