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how the HECK do i consume enough fat while still under 1,8k calories

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Anonymous
2017-06-12 08:06:30 Post No. 41774745
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Anonymous 2017-06-12 08:06:30 Post No. 41774745 [Report]

how the HECK do i consume enough fat while still under 1,8k calories and 180g protein?

>>

Anonymous 2017-06-12 09:51:29 Post No.41775947
[Report]

Anonymous 2017-06-12 09:51:29 Post No.41775947 [Report]

>>41774745
Either you don't need to eat 180g proteins or 1800 cals is too low

>>

Anonymous 2017-06-12 09:52:59 Post No.41775956
[Report]

Anonymous 2017-06-12 09:52:59 Post No.41775956 [Report]

>>41774745
You only need like ~60g of fat a day.

And you don't need 180g protein .82g/LBM is the upper limit

>>

Anonymous 2017-06-12 10:58:05 Post No.41776547
[Report]

Anonymous 2017-06-12 10:58:05 Post No.41776547 [Report]

>>41775956

>the upper limit

Too much protein is almost never bad, too little protein is almost always bad.

Thread posts: 4
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