Well my home gym did not work as I thought it would and now I

>>41773004
that's literally pavel's russian bear program

If you can OHP you can clean & front squat. Thats all you need really

>>41773019
And how does that work?

Why can't you get a bench? Why can't you get a pullup bar?

I'm assuming you have a barbell, so you can also do rows, shrugs, curls, squats, step ups, and lunges.

>>41773004
this is hot
yes im homo

>>41773211
http://startingstrength.com/resources/forum/programming/19799-power-people-programming-summary.html

>>41773004
>>41773250
wrist size theory confirmed?

>>41773004
You can row and clean the bar for squats, not ideal but you can manage until you get a rack and bench

>>41773239
Because I bought plates for all my money. I have 0 equipment so it would be very hard to get bar in position for squats and lunges.
>>41773261
Thank you!

>>41773004
You can also do bent over rows and hack squats and cleans and front squats and tricep extensions

>>41773004
Why don't you just deadlift and military press? I'm confused, those two are great exercises.

>>41774645
I will do that, but I was looking for some program or something that just have those two lifts.

>>41773004
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