Thread replies: 6
Thread images: 2
Thread images: 2
File: IMG_4135.jpg (64KB, 736x736px) Image search:
[Google]
64KB, 736x736px
hi can someone critique/edit my big butt/hourglass figure routine so it has enough volume?
no hip thrusts/glute bridges
monday (strength)
squat 3x5
deadlift 3x5
db ohp 3-6x3
wednesday (hypertrophy)
squat 3x8-10
deadlift 3x8-10
lat pull down 4x12-15
cable kickbacks 4x12-15
hip abductions 4x12-15
calf raises 3x8-10
friday (hypertrophy)
squat 3x8-10
db ohp 3x8-10
lat pull down 4x12-15
cable kickbacks 4x12-15
hip abductions 4x12-15
calf raises 3x8-10
>>
Kys
>>
>>41772392
spread legs habibi and moan like a GOAT
>>
File: buttwink.jpg (839KB, 2480x3508px) Image search:
[Google]
839KB, 2480x3508px
>>41772392
>I want a big butt
>no hip thrusts/glute bridges
Are you retarded?
>>
>>41772392
Don't be so fucking stubborn. Do weighted hip-thrusts. Do you want hypertrophy in your glutes or not? Squats for bigger glutes are a meme, hip-thrusts is where it's at, way more optimal for glute activation.
>>
this was posted yesterday, is this the same retarded girl or is it a troll? can "going for a big butt (no glute bridges or hip thrusts)" be a new meme?
Thread posts: 6
Thread images: 2
Thread images: 2