Is DOMS a sign of overtraining? I don't get any soreness

>>41771612

Its a sign of your body reacting to a new level of intensity/volume/movements. It has nothing to do with progress, or if you're working hard enough or not. For example I never get serious DOMS from lifting anymore despite squatting 3.5plate and deadlifting 5.5plate.
But I got bad leg DOMS from going out skateboarding for the first time in years recently.

Strength first, when cutting. You can't expect to grow, and training specifically for it will just sap the energy you have.

>>41771632
Is there any strength programs that work at higher frequency, preferably 5+ days?
Could I do ICF 5x5 for 5 days a week?
I got so used to doing a PPL 6 days a week in college that going doing to 3 days is very boring.

>>41771612
nope sign of not eating enough or low frequency

>>41771612
>Also I'm on a cut so should I be doing strength or hypertrophy to maintain,


if you're cutting correctly, you won't grow a single gram of mass so I think your best bet is to keep/increase your strength