> pull up challenge in my gym > most people do some crossit

it usually just comes from not knowing the form, kind of like pinching your shoulder blades together when you bench nomsayin plus people half rep pullups all the time

>>41770798
pull ups are meme anyway

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Is that martial law?

Shit, it is martial law

My nigga

>>41770798
37 is fucking goat. How much do you do weighted? Also, how much range of motion do you use?

>Tfw without warm up I can do 14

>>41770798
School me sanpai. I do weighted pullups with 30 lbs but honestly I dont know if i'm activating my scapular. How can you tell?

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>>41770798
should I do it just like im benching?

>>41770885
kek,you made that thread anon?

>>41771279
I weight around 170lbs
also full rangebof motion aka arms fully extend at the bottom
>>41771292
weighted pull ups are bad (my personal opinion) because it puts too much strain into the shoulder joints and neck if done poorly. lats pull down on machine are better if you want to increase your max rep
>>41771304
no scapular activation is just droping your shoulders down once you're in a dead hang if you feel like you cant control those muscles do shoulder presses to strengthen it.

>>41770798
that's awesome, OP
but i'm gonna need some video evidence for this
I want to reach 30 wide grip pullups and 20 kgs weighted pullups by the end of summer for all the chads and dyels to mire next semester

>>41771645
>170lbs
Explains alot, but still goat. Rather meant where do you stop at the top half of the movement, chest/chin/mouth level?

>>41770798
What would you recommend to increase the amount you can do? I'm somewhat decent at weighted pull ups, but my bodyweight ones are terrible (can manage 35 kg x 8 x 3, but feel like throwing up/passing out after 18 bodyweight pull ups).

>>41770798

Teach me.

I literally can only do one pullup and that's if I'm warmed up. I know I'm strong enough to do it because I've been lifting for 7 months now!

How do I into scapular activation?

>>41770798
Good job anon. I like to do pullups and I'm trying to improve them, but my limiting factor is the grip. Any advise bros?

mirin my 180lbs /82kg + 132lbs /60kg added friendos :)

... for 1 rep..

>>41770798
No matter how much bullshit you make up on /fit/ your dad will never come back mate, sorry

>and then everyone clapped
Kek this is the most fake story I've ever read on this board

>>41772226
chalk and/or gloves

>>41770798
>Thing that never happened
Unless you're a manlet or and a skeleton.