on which exercise do you feel the strongest mind-muscle connection,

Lat rows, isolation type movements, bicep/tricep

Don't feel to much from dl but thats because my low back is fucked since I was 25

>>41770756
>strongest
deadlift
>weakest
squats

>>41770756
Most:
Jelqing

Least:
Squats

I really struggle to feel a mind-muscle connection with rear delt exercises.

Most:OHP
Least:Bench press

I don-t even remember doing it half the time, it's like will smith from men in black flashes me with that fucking pen after my set is done.

does anyone actually feel a connection on barbell bench

>>41770756

Strongest: OHP

Weakest: Any chest exercise

Let's start making connections here, is the bodypart with your best/worst mind muscle connection your best/worst bodypart?

>>41770756
>strongest

Bench press or OHP

>weakest

Deadlift

used to be the opposite :/

>>41771309
How strongly do you feel the deadlift in your glutes and hams?

>>41771389
not enough, i guess. I set up correctly, "load the hamstrings" and everything, but it just doesn't feel as good as it used to. Took a break from regularly lifting for about a year. I think it's because i have long legs?

>>41771309
Keep in mind that dl is a pushing exercise

>>41771428
yeah ive been trying to work on proper "cues" and it's getting better, but there were some days where it just felt like i had zero form, it was awful.

It just sucks because DL is my favorite out of the big 3, but it's the one i feel like im the worst at technique-wise

>>41771405
Same for me, I feel like I'm using my lower back too much and my hamstrings too little.

>>41770756
Literally spent nearly a year fucking up any kind of rowing movement.

I'd say the strongest is with DL and OHP

>>41771527

>>41771527
>>41771553
goddamnit

i've been doing some pause rep DLs on my accessory days and they've been working well, i feel. Focusing on keeping a straight back during the pause and PUSHing through the rep with my legs instead of PULLing (which is what i felt like i was doing before) with my back

File: 1430216654882.jpg (127KB, 600x902px) Image search: [Google]

127KB, 600x902px

>>41771565
>two (You)s for the price of one

>>41770756
Strongest= masturbating to internet movies

Weakest= talking to real live women

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68KB, 884x800px

>>41770756
>strongest
Used to be every single exercise, but as of recent (6 months), I've stopped feeling my chest, no matter the exercise. I blame the fact that my deltoids and triceps got way stronger than my chest, because I haven't been benching for a long time due to shoulder injury (could still do overhead presses and narrow grip bench).
>tfw chest used to be my most developed muscle
>used to get crazy pump in my tits when benching
>it's all gone now
JUST

>>41770756
Most:bench
Least:rows and most its variations, I feel like im not using my back enough

>>41772351
>Least:rows and most its variations, I feel like im not using my back enough
i feel the same way with rowing
ive been wondering if ive been doing something wrong