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>be average skinny guy that wants to be fit
>decide fuck it and start working out
>first lift the dumbbell 10 times every 12 hours
>then,15, 20, 25, 30, 35, 40, 45, 50 every week
>lift dumbbell before sleeping and after waking up
>think its just a 3-3.5 kilo dumbbell so i dont care much
>days go on
>arms hurt really bad
>keep on working arms
>wake up one day
>feel arms heavy and with a slight pain
>try to grab my glass of water i keep on my nightstand
>cant even lift it without using both hands
>turns out it was a 7 kilo dumbbell
>>
>''god damn op how can you be so stupid and buy a dumbbell that says its 7 kilos without reading the package first''
actually its a dumbbell my older brother had and left in the house
>>
>>41768865
regardless of the weight this is the most retarded workout routine I have EVER heard anyone do
>>
>>41768898
>implying it was ever meant to be smart
>>
>>41768865
I weigh 99 pounds & I started with 15 pound weights
Your routine is fucking retarded though
>>
>lift the dumbbell more than 10 times
why?
Thread posts: 6
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