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Alright fit stats are as follows
5 ft 10
Weight:150
Squat 200
Deadlift 225
Bench 200
OHP 135
Im sitting around 14 or 15% body fat and think i should get to bulking and getting stronger but primarily putting on mass. I was thinking some variant of U/L. Anyone have any suggestions for one?
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Looking good bro. Whatever routine you end up using just go hard with the legs. Your bench is incredibly high compared to your lower body maxes.
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Never skip leg day bro.
Go for 20reps squat, you'll notice huge gains
Liked to squat twice a week, one day 1x20, the other trying new 5x5 record
Anyway good benching
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