>long cardio >HIIT >heavy lifts which is the most effective

>>41768537
Cardio will kill your semen production and make you flaccid like a gay man at the playboy mansion.

>>41768537
>which is the most effective for increasing test?
ROIDS
O
I
D
S

>>41768537
Cardio is good for overall health but lifting helps more with higher T. Having a good diet and not being a fatty is the most important thing.

Also lifting in the afternoon makes T gains a bit higher.

>>41768552
are you purposefully retarded? either way you should feel bad for continuing to survive (i.e. wasting nutritious tendies...)
https://www.ncbi.nlm.nih.gov/pubmed/19301220

>>41768570
>t. the kid who wrote in "E) AL UV TH ABUV" on every test

>>41768601
>lifting helps more with higher T
what do you mean? cardio helps with "general test" but when you get to being "high level test" you need to lift to maintain your test?

>>41768537
Dropping to a bodyfat percentage of 10-15%
Lifting heavy twice a week
Heavy hiit
Enough cardio to build up considerable endrance
Being around, smelling, interacting with and deep dicking young fertile thicc women

>>41768602
>https://www.ncbi.nlm.nih.gov/pubmed/19301220
>In Young healthy men
>Young HEALTHY men

Come on this is /fit/ we're talking about.

>>41768608
No. My point is that you have to be healthy in general for good T levels and cardio helps with that. But I'm not aware of any research that says that cardio directly helps with T. Lifting does however help with T - at least temporarily and if you make it a routine you would get elevated T levels from lifting.

File: Tierfagging.gif (970KB, 440x300px) Image search: [Google]

970KB, 440x300px

>>41768638
>mfw bench 230

How fucked am I?

>>41768652
>heavy lifts
you're fine

injecting it

>>41768612
>Heavy hiit
how? jumping rope?

>>41769172
Jumping chain

>>41769172
look up tabata style training. 20 seconds of intense activity with 10 seconds of rest between. 6-8 rounds of this (think of the 20 seconds as a "rep") for about 3-4 minutes total

repeat 2-3 times. I usually do 3 rounds of it with 5 minutes rest in between

eating clean
eating leafy green veggies
eating low-carb
lifting weights
having sex with women
only masturbating at most 1-2 times per week
intermittent fasting

>>41768601
>lifting in the afternoon makes T gains a bit higher.
Leave.

>>41768552
good cardiovascular health is essential for boners... ED is often the first sign of heart disease