18 yo, was 95 kilos two months ago, vigorous cardio, running,

There isn't such a thing as 'toning', only losing fat.

Avoid bodyweight exercises if you have access to a gym with weights. Why did you stop SS? I'd eliminate all the bodyweight stuff and continue with that. You should be able to keep the cardio, just be careful not to fuck up your knees.

>>41767442

If you want to do bodyweight exercises, do something progressive. Start bodyweight, the rbodyweight fitness recommended routine and convict conditioning would be good things to look into for a base idea. Pick one or mix and match concepts.

For example I personally use Startbodyweight as a base with the warm ups, accessory skill work and bodyline practice from the recommended routine minus planks and plus bridges (using the convict conditioning progressions), but you have to find what works for you.

Cardio looks good although if you're mainly working in the 4-6k range I'd occasionally do sprint work and long slow runs (more like 8-10k) with no focus on speed at all.

Also, you will need a rest day. Honestly maybe just drop the skipping on Sunday OR again just sometimes replace a standard run with HIIT skipping (you could do this instead of sprint days for example).

>>41767442
>Inherently big and strong
Normiestrong isnt strong

>>41771058
He also said he needs to tone so if thats any indication.

>>41767442
>4x15 pushups
you're not strong lol

>>41767617
>There isn't such a thing as 'toning', only losing fat.
Why would it be incorrect to call that 'toning' if more toned muscles are the end result?

File: 1473099737213.png (54KB, 681x560px) Image search: [Google]

54KB, 681x560px

>>41767442
Read the sticky, do SS, fuck off

>>41767442
Fuck off, read the sticky.