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This isn't very good progress for one month of lifting is

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Thread replies: 114
Thread images: 25

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This isn't very good progress for one month of lifting is it? Give it to me straight.
Before that I never exercised, used to be fat but got thin from dieting alone pretty much.

Sorry I couldn't find the same top for a better comparison!
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>>41765337
I think it's the lighting but the girl in the pic seems a bit trimmer but not much
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>>41765337
It's a month... what did you expect?
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>>41765337
No progress to be seen, yet. Keep at it.

I shall monitor this thread.
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>>41765353
idk I'm new to this so I'm not sure how long it should take to see results.
>>
sverige???
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>>41765337
>one month
>progress
>>
>inb4 200+ replies
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>>41765337
How's your diet? Are you bulking/cutting? The pillars of progress are 1/3 lifting challenging weights 1/3 proper rest/sleep and 1/3 diet.
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>>41765369
3 months or so to see progress
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>>41765388
Imagine if a dude submitted the same thing
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>>41765369
Focus on the lifting progress the body will change over time.
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>>41765369
It can take years, to be honest. Don't expect to see a difference from month to month, you'll quickly be disappointing and want to quit.

Take a picture once a month, put them all into a folder, and in a year or two you'll see a difference.
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>>41765369
it will probably take at least a few months before you start noticing changes
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>>41765393
My diet is pretty good, lots of protein and I don't care for sugary stuff so that's lucky. I don't manage to sleep very well but I'm taking rest days so I suppose that's all right? I'm doing 4 days a week lifting.
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you FUCKING lazy whore its not even been 8 hours

fucking KILL yourself
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>>41765460
kek
>>
>>41765430
What's your program, are you challenging yourself with the weight(while keeping good form) are you coming to the edge of failure and progressively overloading when necessary?

Are you taking the average of your weight every 7 days naked, first thing in the morning and gaining .5 pounds a week?
>>
GIT OUT
>>
>>41765337
>>41765369
post feminine penis
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>>41765337
>Give it to me straight.
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>>41765400
its like 1 month for yourself to notice changes, 3 for others
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Bulk moar
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>>41765467
Well I've been doing just machine work (pls no bully I can't get form right :/) and increasing sets then reps then weight in accordance with /fit/ advice.

I haven't gained any weight yet which is part of why I'm concerned. I was 8st 10lbs in the first pic, 8st 2lbs in the second. I'm 5.6''.
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>>41765490
post

feminine

benis
e
n
i
s
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>>41765503
don't have one m80, plus blue board
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>>41765510
interest lost
>>
A picture of you showing your back would deffo not hurt. As well as one for the front with no shirt on
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>>41765337
Why do women get sluttier the more they work out?
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>>41765337
id give it to you straight for sure.

Also, one month what did you expect?! come back in 6 months. And read the sticky dumb but cute looking bitch
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>>41765490
Compounds help so much. just start doing bar squats .should be 45lbs.
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>>41765536
I just tied my top up bc it's loose and long. Don't be so triggered.
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>>41765490
>8st 10lbs in the first pic, 8st 2lbs
what the FUCK is this ?
8st 10lbs in the first pic, 8st 2lbs
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>>41765337
>one month
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>>41765544
Is that really bad then? I kinda anticipated gaining weight but my body fat percentage has decreased so maybe I'm gaining a bit of muscle as I lose weight?
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>>41765337
People are gonna say a lot of mean hurtful things to you hear BB I just want you to know that I'm not like other guys and that I'm here for you ; ) Me thinking of you hurting tears me up.
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>>41765337
so are you trying to put on muscle or get leaner or what

>mfw thinking of you hurting
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>>41765542
nah, you could have worn the same clothes to show true change, you just love the attention for your big roastie
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>>41765569
gets me every time
>tfw I remember the original post
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>>41765337
better defined ass, perkier breasts, presumably flatter stomach, 10/10 would fuck
>>
L O N D O N
O
N
D
O
N
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>>41765575
I'm not gonna literally change my clothes just to take a fucking pic for 4chan.
Sorry your mum doesn't love you enough.
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>>41765337
Its been a month, not much going to change.

if you can, try and do some barbell exercises, like deadlifts, or squats, will do you good, because what you need is more ASS.
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>>41765547
One month is plenty when you are a lazy bitch
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>>41765337
What was your diet like? Be honest. Was it healthy or did you eat as little as possible?
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>>41765595
Yeah I know :/ I feel like my arse is the area making the least progress, I find it really hard to do squats right. I watch videos and film myself and asked for help at the gym and stuff, but I just feel all the strain in my quads.
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>>41765595
the girl in OP's pic has a fine ass, it doesn't need to be big, it needs to be firm and perky, not chunky cellulite

would prefer a pic in the usual "underwear only" style for, uh, reasons
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>>41765558
I think he was meaning he doesn't know what 10st means
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>>41765611
Lots of protein, no fast food or sugary snacks. I usually have a dessert spoon of peanut butter for breakfast, eggs for lunch and whatever my parents cook for dinner. Vegetarian.
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>>41765615
you need to push your ass backwards more. If squats aren't doing it for you romanian deadlifts, deadlifts, hyper extensions and Hip thrusts are things you should try out.

Also, whats your diet like? I hope you aren't just eating less but actually eating better.

And if you advent already, read the sticky.
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>>41765337
Stop eating bread.
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>>41765337
best would be to use a tape measure various parts of the body, compare it to next month, even if you think you look the same it will change.

you're hot, was about to write a lewd message but am lazy.
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>>41765641
Oh lol 14lbs to a stone so 122lbs to 114lbs.
>>
A month is literally nothing. come back when its been 6
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>>41765369
learn to enjoy the process, that way its not such a big deal that the gains come slow. I dunno what your goals are, but if they aren't losing weight, it is gonna take some time. Its worth it though
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>>41765653
bitch your from UK right? just use KG you cavewoman, no one uses "stones" except illiterates.
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>DYEL femanon posts a single pic of non-existent progress after one (1) alleged fucking month of lifting
>13051 replies
sickening
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>>41765337
posture has improved

>>41765460
hueheuhue
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>>41765460
top zozzle
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>>41765337
OP if your really a girl how common is it for white women to betray their race and fuck nogs? Was about to get this qt's number from work until I found out she burned the coal.
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>>41765665
>tfw I've still not recovered from decimalisation of currency
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>>41765676
Its not my fault my dick does all my thinking.
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>>41765337
post anus PLEASE
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>>41765337
Please have a penis.
>>
Someone post the mfw thinking of you hurting pasta
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>>41765337
Can't tell without fully nude pictures.

These are important as they allow us to examine if the most important areas have been hit - i.e. the thighs, buttocks, gut, etc.
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>>41765337
IF YOU WANT TO BUILD MUSCLE THEN YOU HAVE TO STOP FUCKING CUTTING!

FUCKING JESUS CHRIST!
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>>41765846
This so much, people wanna get jacked. Lift for a month or 2 no diet.... "okay I want to look like that cut up like that guy.... so I think Im going to try this keto diet" ......

Like you haven't built anything to fucking cut for yet.
>>
hay guise r8 my progress after 1 gym trip
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>>41765337
L O N D O N
O
N
D
O
N
>>
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>>41765460
>>
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>>41765337
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting
>>
>be femanon
>be on a cut
>lift machine babbyweights

Even males with their massively superior muscle building capabilities don't make gains doing this. Just something to consider
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>>41765337
One month ... huge differences cant be made that quickly
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>>41765615
buy whey protein and you will see fast results


take shake after squat/leg workout
>>
>>41765615
it's likely a problem with hip and ankle mobility, in addition to bad motor patterns developed over time due to posture.
look up the agile 8, and start doing unilateral glute isolation moves like step ups, split squats, or one legged hip thrusts.
>>
>>41765337
id fuck you
>>
>>41765337

Looks good for one month. Keep progressing.
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>>41765337
took you one month to change clothes, wew.
>>
YOU NEED TO EAT
>>
Tbh I think this looks good for 1 month
Bear in mind you won't see results as fast as men would
>>
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you look the same bro

tits or gtfo btw
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>>41765586
Before you get too worked up, just remember who you are talking to here.
80% of /fit/ barely qualifies as human.
>>
>>41765337
It's actually looks pretty good.

Most people will say you look bad or what have you, but that's because they're gym monkies who mostly haven't the first fucking concept of what good progress for a normal woman is.
This includes the women.
No I take that back. The women will be the most vocal but also the most ignorant.

You've put on a bit of ass mass you've "toned" up and gain some decent mass.
Your tits even look perkier
Doing good.

Post partially clothed progress pics and I might even break no fap.
>>
>>41765460
lmao
>>
I've been lifting for the first time yesterday but I can't see any progress! Tell me I'm pretty Reddit!
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>>41765337
>one month

kek

READ THE FUCKING STICKY

and of course, TITS OR GTFO you fucking attention whore
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>>41768052
>listen here baby girl, you're gonna get a lot of hateful and degrading comments....
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>>41765646
hey fuck you bread is awesome
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>>41768119
The sad thing is. I'd do almost anything to be as happy as that guy looks in that pic right now.
>>
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>>41765460
Thats a G00000D post
>>
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>>41765615
I don't know if you're doing squats altogether wrong or something but unless you flex your butt at the top, like flex your glutes real hard, I don't think you feel them a lot during the squat.
I would say my butt is pretty big and my squat is good enough and I never get a sore ass or something. Just gotta eat a lot.
But you should look up how to brace your core and look at Olympic weightlifters and how they squat, it's the best way IMO, check out ATG(all things gym) channel on YouTube for that.
And don't worry, in a month, especially for a girl, it's really hard to put on meaningful mass, unless you are bulking hard.
I would recommend you stop "dieting" aka eating little and just try to put on weight, you obviously don't have a gut so you should be fine, abs are pretty worthless for girls anyway, just get a cute little belly, nobody who is worth it cares that.
Pic related my ass after a few months of ATG squats
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>>41765337
You look tall and cute pls be my gf

(note, I'm actually better than you, so if you say no it's your loss)
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>>41765337
Your posture is better and you have ass gains so the squats are working.
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>>41765369
You can get decent results after a year. Half of your gains will be made in a year. Then half of that in the next year and so on. So basically after 3 years you could make 90% of your gains if you wouldn't fuck around in the gym.
But yeah, after a year the changes should be significant if you're consistent.
>>
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>"guys I've been doing very light machine work for a whole month and haven't seen good progress! im a girl btw"
>6 million replies
>everyone giving advice that she already got from other sources but admitted to being too stupid to actually incorporate the changes
>anticipated amount of "post feminine penis" and "mfw thinking about you hurting"

Sage goes in all fields. Start a tumblr blog or something, this shit is insipid.
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>>41765337
do more postural stuff
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>>41765337
>kitchen
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>>41765337
One month is noticeable if you are losing weight but not much if you are gaining muscle
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>>41765569
Oh no it's one of those neckbeards
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>>41765337
LONDON
O
N
D
O
N
>>
>>41765337

tummy a bit trimmer, butt looks tighter.

there's your compliment, now back to the gym. this is a life long process, princess.
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>>41765405
lol fuck off

There's noticable difference after 2-3 months if you compare it to your beginning picture.
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>>41765337
You have a nice figure, but 1 month is too short of a time to see much results and girls make slower gains because they have less testosterone.
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>>41765460
>>
>>41765826
This. That's why all men psot progress pictures in their underwear, OP should post them in her panties, otherwise there's no way anyone will be able to notice one month of progress.
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>>41765337
Sit on my face
>>
If you want faster gains you need to adjust your diet. Cut out bread first and foremost
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>>41771331

Hey, fuck you buddy. Bread is awesome!
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>>41765337
LONDON
>>
>>41771429
Bread is quite possibly the worst food for you. It's just empty calories. Over the years the flour we've used has slowly become more bleached and more refined. Whereas before bread was actually healthy and nutritious it is now akin to poison and quite simply is detrimental to your health. Moreover, the healthiest diets, including paleo, are incompatible with bread. I'm no healthfag. I smoke weed, to MDMA, and do ketamine. But you know what I don't do?

Eat bread
>>
>>41771529
Shouldn't you Europoors be getting ready for bed?
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>>41765337
Jacky lmao
>>
>>41765337
think less about how your body looks and more about how it feels.
how much stronger you are. How the numbers have changed. In the beginning, progress will be slow appearance wise, but your body will be perforing a lot better, if you are working out properly. (enough work, enough rest, enough of the right food)
honestly, you shouldn't even be thinking about you appearance changing at all - the changes in your body's performance should be enough to distract you from that, imo
Thread posts: 114
Thread images: 25


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