> drink alcohol on Friday and Saturday > eat like shit

There's nothing wrong with drinking some alcohol bro, if you eat healthy the rest of the week that is.

>>41764941
This.
I got hammered last night, but I stuck to eating good and working out all week. Just got done lifting now, even with the hangover.

>>41764941
>>41764957

I get that, but I'm tired of feeling like shit.

I tell myself 2 beer limit, and go for like 4 drinks each night. That's still better than I used to be but....

>>41764974
then stop buying drinks everyday man, drinking water and going to sleep early may do the trick

>>41764929
>33 minute 5k
pleb tier

>>41764990
I do that breh, I don't drink everyday.

I'm just gettin old.

>>41764997
My normal is 28 minutes dawg