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If I'm not sore as shit the next day I always worry that

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Thread images: 1

Anonymous
2017-06-11 09:50:46 Post No. 41764710
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Anonymous 2017-06-11 09:50:46 Post No. 41764710 [Report]

If I'm not sore as shit the next day I always worry that my workout wasn't effective. Am I stupid? Or if I'm not sore did I not make progress?

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Anonymous 2017-06-11 09:58:25 Post No.41764772
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Anonymous 2017-06-11 09:58:25 Post No.41764772 [Report]

>Am I stupid?

basically yes.

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Anonymous 2017-06-11 10:05:59 Post No.41764838
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Anonymous 2017-06-11 10:05:59 Post No.41764838 [Report]

>>41764772
Ok good to know, so I'm wrong?

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Anonymous 2017-06-11 10:11:10 Post No.41764871
[Report]

Anonymous 2017-06-11 10:11:10 Post No.41764871 [Report]

>>41764838
yes. pay attention to getting stronger and you won't have any doubt about whether you're making progress or not.

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Anonymous 2017-06-11 10:27:57 Post No.41765033
[Report]

Anonymous 2017-06-11 10:27:57 Post No.41765033 [Report]

>>41764871
Yeah that makes sense. I just worry I'm gonna lose all my progress overnight but I know that's not logical thinking

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Anonymous 2017-06-11 11:02:30 Post No.41765303
[Report]

Anonymous 2017-06-11 11:02:30 Post No.41765303 [Report]

>>41764710
A bit of DOMS is normal after a good workout, "sore as shit" means you're injuring yourself.

Thread posts: 6
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