Tomorrow I'll go to the gym after a long long time,

NYR are long gone, you'll feel alone

>>41764603
Lift weight.

>>41764603
Starting strength

>>41764610
i kinda want to be alone, its all good running into old friends/acquintenances but yeah
>>41764621
basically just dont show off youre clearly new? i can work with that
>>41764626
lol fr?

>>41764603
you'll feel like shit muscle wise for 3-4 days after. don't quit that will get minimized or barely noticable if you keep going (except for days you're going extra hard)

>>41764711
Yes, for real. The program is literally built for novices or those who have taken long breaks from lifting.

File: Fy0yaXX.jpg (96KB, 579x879px) Image search: [Google]

96KB, 579x879px

Expect everything to have changed. Lifting is not the same as it used to be last year. Hell, it's not even the same it was 3 months ago!

you'll be sore AF

>>41764603
Don't hit it too hard, or you won't go back for a while again.

>>41764603
I generally do half the volume of my previous workouts then bump that back up over a week or two. It prevents crippling doms, and you're just making neural adaptations anyway so why shred your muscles.