>For years think 1/2/3/4 refers to having a 1xBodyweight press,

Green text implying u actually have a 4x BW DL LMAO

>>41763707
>he doesn't even post proof
terrible post, and saged

>>41763727

Oh I have not achieved either 3x bodyweight squat or 4x bodyweight deadlift. But I have achieved the first 2 and am getting closer to the 3rd. 4th seems almost impossible but even if I never get there I'm still stronger than 99% of /fit/.

I still don't know what 1/2/3/4 means

>>41764047
Because this is a chinese board, it was originally used to help teach english counting so everyone could understand dubs

>>41764081
Yeah that's totally believable and makes hella sense.

>>41763763
What's it like to weigh 100 lbs?

>>41763707
I though that 1 plate was one of the big red Olympic ones (25kg) each side. was so relieved when I found out it was "only" a 20kg/blue plate each side

>>41764268
son you just redefined 1/2/3/4

70 kg OHP 120 kg bench 170 kg squat 220 kg deadlift

File: DIHn5TnG.jpg (42KB, 400x400px) Image search: [Google]

42KB, 400x400px

>>41764335
This is the new standard for /fit/ then, it begins here with me and you anon

>>41764191
kek'd

>tfw i lift more then u
Heh sucks to suck /fit/izens