Do you agree with Alton Brown's diet? Is it /fit/?
https://www.youtube.com/watch?v=gdK8YLfJHYk
>>41761938
It's pretty reasonable
For the average, middle aged house wife that sits around watching food network all day, sure. Alton probably does cardio twice a week so it works for him, but anyone who does more strenuous anaerobic activity needs more