I don't get it.
I have lactose intolerance. I had chocolate protein bar right after training (it doesn't explicitly say that it has milk sugar in the ingredients section), and then 30 min later a whey protein (also no lactose in it) with water.
Then I ate chicken with quinoa, a little bit of soy sauce and some veggies.
1 hour later I get diaherra and I also shit out lots of air.
What caused the shitting?
>>41761500
Either the soy sauce or the protein bar since they arent natural at all. Delet
>>41761500
I think your real problem is you didn't have your whey protein with milk, like you're supposed to
>>41761500
Lactose intolerance doesn't mean that lactose is the ONLY thing that gives you diarrhea. Sounds like there's a new thing that gives you diarrhea. Think of it as a fun game, like a scavenger hunt where you have to find the secret portal that leads to you having diarrhea.
>>41761500
Parasites. Get some DE. First time when i took DE i shat hube black shit full of white parasites and it was cowered with huge amount of mucus. My mental clarity after freeing myself from this shit was the best feel in my life
>>41761529
Using water let's you digest the protein faster.
>>41761565
That's my fear actually, I'm also very sensitive to fructose, the protein bar had some of it in it.
>>41761584
Interesting. What do you mean by DE? I might get a colonoscopy this summer, good that you mention it.
>>41761702
diatomacous earth
>>41761500
u dont digest any lactose so it enters and exits your alimentary canal.
>>41761761
What the fuck, faggot? Why are you talking about my alimentary canal? You're cruisin' for a bruisin', cupcake.