>tfw 6'6'' >tfw 85kg >tfw been lifting

>>41761327
SS+GOMAD

>>41762191
what?

>>41761327
2 year lifting....

M8 go on the stronglift program or something simiair, eat for fucks sake I'm 6'5 and 105kg

been lifting for 3 months now

Deadlift 125
squat 95
ohp 45
bench 65

seriously how the fuck, stop wasting your time and actually EAT a GoOD protein and vit/min rich diet (i.e. learn to cook) then take a beginner program as your advance is ridicolous and obv your basics are fucked I suggest the 5x5 because its hella easy thwre's another one thts also good can also use thta but i forgot name.

either way fucking eat and dont do more then 10 min of cardio b4 training (no cardio after however do fucking stretch)

>>41762380
Read the sticky. Do some strength based program.

>>41761327
27.5 curl 32 ohp.... Pls dont be curlbro

>>41761327

tfw been lifting for ALMOST 2 years now

>tfw 6'4
>tfw 95kg
>tfw bench press is 122.5kg
>tfw ohp is 75kg
>tfw squats are 200kg
>tfw deadlifts are 200kg+
>tfw box jump is 140cm
>tfw dunking no problemo
>tfw went to amercian football practice and they want you to play as wide reciver

>>41762506
Weak press

>>41762506
What program(s)?

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4MB, 2818x2377px

>>41762506
Pfff Wilt Chamberlain could bench 500lbs

You are weak compared to the basketball man

>>41764235

ss, tm and when doing a lot of other out of gym activites 5/3/1

assistance stuff cutted to absolute minimum, dont need this shit

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61KB, 504x360px

>>41761327
Have you thought about eating?

Lifting without eating is like going outside at night expecting to get a tan. You're missing half of the equation here bud.

Until you figure this out you deserve to be where you are.

>>41762435
>65 bench
>sub 1 plate Deadlift
how can people be so weak?

>>41764703
Pretty sure he's talking kg.
Yet again that means he's counting the bar.
Still fucking weak tho, I'm on an ending cut, 40kg lighter than him and still stronger

>>41761327


I feel you senpai

>193cm
>85kg
>lifting for 2 years
>gained only 2kg (Crohn's disease killing my food intake n sleep)
>bench 50-60kg
>deadlift 100/110kg
>OHP 30kg
>Squats 50kg


seeing how huge ppl in the gym are, or worse, how huge they got in the same time frame is killing me a lil inside each time