So I'm doing PPL but my gains are starting to stall around

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Anonymous
2017-06-11 02:48:31 Post No. 41760098
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Anonymous 2017-06-11 02:48:31 Post No. 41760098 [Report]

So I'm doing PPL but my gains are starting to stall around the 1/2/3/4 mark. Was thinking of swapping to a more intermediate routine like the Texas or Madcow thing but I feel like I could do more than 3-4 days/week.

Could cardio work on the days I don't lift? Just an hour of intense walking/jogging a day. I'm roughly 20% bodyfat so wanna chip that down really.

Any advice?

ᶠᶸᶜᵏᵧₒᵤBN™ (ID: !!v8XUBGLLoUb) 2017-06-11 02:49:22 Post No.41760109
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ᶠᶸᶜᵏᵧₒᵤBN™ (ID: !!v8XUBGLLoUb) 2017-06-11 02:49:22 Post No.41760109 [Report]

"just be confident bro"

Anonymous 2017-06-11 05:24:15 Post No.41761636
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Anonymous 2017-06-11 05:24:15 Post No.41761636 [Report]

nSuns 531 is apparently good.
I tried switching to it when my bench was at around 65kg, made some progress with confidence but it was really fucking slow so i went back to my custom GSLP.

So I'm doing PPL but my gains are starting to stall around

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