Pic related is the 3040 calories from 4 foot long steak and cheese subs with all the salad from subway.
Hypothetically, could you make decent gains eating 4 feet of subway a day.
And before anyone calls me retarded, this is purely hypothetical. I'm a chef, I have no trouble hitting my macros each day
Yeah not like your body would notice. Sodium would be crazy high
I don't know man.
I never buy food from places like that.
Ive always just assumed since people are hand-making them that the calories aren't going to be the same every time. Some people might give you a little less meat, or a little more. So you might not be getting exactly what their macros say it is.
Then again I've never worked in a fast food place so I don't understand what their process for putting together their food is like. I am 99% sure their addition of butter/oil will vary depending on whose making it, and maybe they might put a little extra or little less other ingredients depending on whose making it.
That said you're prob never going to be 100% spot on with calories/macros from fast food places unless what they're making is all pre-made by robotics in a factory and the people are just heating it up in a microwave or something.
looks like a good bulk, but >>41758287
is right, unless you just go with the grilled chicken
>>41758304
Nobody cares if its of by 5-10% if youre not a total autist.