Is eating about 200 grams of peanut butter too much? 194 cm/79

>>41758248
>xdd
KYS

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>>41758248
Answer this; what type of peanut butter?

>>41758296
It's different everytime
I got to a biggest mall in my town for 3 weeks and found 3 different types of it. Crunchy, crunchy with shredded peanuts and right now I have creamy one.

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>>41758248

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>>41758296
Continued.

>>41758248
Based on your stats.
You have a BMI of 21, which puts you in the middle of the normal weight range.

Assuming you're around 20 years old, your TDEE is 2,289 calories.

Based on the Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2005) Report
https://www.nap.edu/read/10490/chapter/12#645

Your RDA of protein is 63.2 grams

So let's look at that peanut butter:
Eating 200 grams of peanut butter
has the following stats:
1176 calories
43.86 grams of protein

Food stats from here:
https://ndb.nal.usda.gov/ndb/foods/show/4894?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=Standard+Reference&qt=&qp=&qa=&qn=&q=&ing=


All in all that means you have
1113 calories left to consume
and 19.34 grams of protein to consume.

Nutritionally speaking, you should be able to hit your RDA for protein easily. And your amino acids RDA should be covered.

However upon examination of your essential fatty acid intake, I've identified a deficiency.
Namely a deficiency of α-Linolenic acid

by consuming 200 grams of protein, besides the vitamins, dietary minerals, and amino acids...
you also consume 22.56 grams of undifferentiated omega-6 fatty acids, while simultaneously consuming a pitiful 0.078 grams of undifferentiated omega-3 fatty acids.

My suggestion would be to eat something rich in omega-3 fatty acids.

Here are a list of oils with high omega-3 fatty acid content:
https://en.wikipedia.org/wiki/Alpha-Linolenic_acid#Dietary_sources


Basically, you need to get more essential fatty acids in your diet, namely α-Linolenic acid.

>>41758687

>>by consuming 200 grams of protein, besides the vitamins, dietary minerals, and amino acids...

Meant to say by consuming 200 grams of PEANUT BUTTER

>>41758687
aight, thanks.
can these amounts of butter make me vulnerable to smth like diabetes?
i dont eat any sugar/sweets though

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>>41758749
I want to say no.
As far as I understand Diabetes is caused by
1. Genetic factors
2. Sedentary Lifestyle
3. Poor diet.

Nutritionally speaking, I don't think peanut butter is a "bad" food.

I gave you a break down of peanut butter in regards to its protein and fat content.
By eating large quantities of peanut butter, you will have a complete amino acid profile.
And about half of your fatty acid requirements will be met.
I gave you a source list of oils to cover the deficiency.

The last thing that's left is to determine is the vitamin and dietary element content, of a diet high in peanut butter.

You can look up all the vitamins and minerals of peanut butter here:
https://ndb.nal.usda.gov/ndb/foods/show/4894?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=Standard+Reference&qt=&qp=&qa=&qn=&q=&ing=


Then compare them to the RDAs published here:
https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx

To see if you're making your RDA for all the essential vitamin and dietary elements.

But I'm not going to do this for you.

>>41758820
thanks lad