Help me /fit/. Smallest plates my gym has are 2.5 kg. Sadly getting new smaller plates is not an option. How do I go about incorporating "progressive poundage" into this program.
How much does one of those clips you can put on the end of the bar weigh?
>>41758197
Quick Google search reported a pair of spring collars weigh about 1.1 pound
>>41758239
Use 1 on each side then and you'll get 1 kg
>>41758192
Sounds like you should stick with the same weight and get it for 10+ reps on your AMRAP set and then add 5kg and start over.
Really it's a novice LP just put more weight on the bar and progress until you stall. With a smaller increment you'll be able to sustain this for a little while longer but at the end of the day it's not gonna be a program you run for more than 6 months.