Hi /fit/
Second day of intense exercise focusing on my core muscles today (did back muscles yesterday). First time taking a training regiment seriously.
So my problem is that I felt light headed while doing core exercises today (during and after). Is this normal or am i doing something wrong?
>>41757668
>fix your breathing
>stay hydrated
>cutting out shitty sugars helped for me
>second day
it's normal, your CNS has not adapted yet