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I just started lifting again and after a week I can already feel

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File: biceps tendonitis.jpg (77KB, 311x395px) Image search: [Google]
biceps tendonitis.jpg
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I just started lifting again and after a week I can already feel that biceps tendinitis crawl up on me.

Is there a way to continue lifting without getting full blown tendinitis?

I only did benchpress, biceps curls, rowing and triceps dips so far during my workout sessions.

(because I don't want to stay more than 30 min at the gym at least during the first few months until muscle group equilibrium become important and i will have to hit the other groups as well...)

I guess it could be because i am too arm heavy exercise wise?

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