I just started lifting again and after a week I can already feel that biceps tendinitis crawl up on me.
Is there a way to continue lifting without getting full blown tendinitis?
I only did benchpress, biceps curls, rowing and triceps dips so far during my workout sessions.
(because I don't want to stay more than 30 min at the gym at least during the first few months until muscle group equilibrium become important and i will have to hit the other groups as well...)
I guess it could be because i am too arm heavy exercise wise?