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Are battle ropes a good way to develop extremely cut arms?
How effective are they in general?
>>41756276
I did them today for the first time and the only place I felt it was my delts and lungs, a complete DYEL might get bigger arms but it's just cardio and some shoulder work at the end. If anything it'll give you "cut" arms because it'll give you "cut" everything. Because it's HIIT.
>>41756318
Thats what i figured. I'm gonna start integrating them into my sets