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What's some of the dumbest unironic shit advice you've heard?
>You don't need to do bicep curls or ab workouts, compounds are all you need!
>Running is good for you! You need 100% perfect form all the time and MAYBE your knees won't get fucked up but you should still do it!
>Just do a 24 hour fast :)))
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>>41755001
running is good for you though, not long distance though. but Sprints are great for cardiovascular strength
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>>41755001
wut
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>>41755001
You need arm workouts, but ab workouts with the big five are unnecessary. Squats, deads, and power cleans all work abs to an extent.
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>>41756361
>You need arm workouts
"no"
>ab workouts with the big five are unnecessary
"no"
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>>41755001
>Knees shouldn't go past the toes :^)
>You shouldn't go so deep in the squats :^)
>Watch yourself when you deadlift that heavy weight :^)
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>>41757652
>>Knees shouldn't go past the toes :^)
>>You shouldn't go so deep in the squats :^)
EVERY SINGLE FUCKING TIME REEEEE FUCK OFF
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>drink Monster as pre work out
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>>41756361
I didn't start seeing my abs until I started isolating them. I also feel much safer during lifts now.
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>>41755001
how to troll /fit 101
since all things you listed are actually valid advice.
>running is good if you dont do distances too long (20k or above)
>you don't need need biceps curls when you do enough compounds. Ok abs are not wrong to do i guess
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>stop eating for a week and drink only water
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