/fit/ seems to be big on NoFap. So tell me, except for more free

-more time
-your room dont smell weird

its all about it

>>41753669
>Increase in testosterone (at least initially)
>Slight increase in attracting females (not huge increase but there is a slight noticeable increase in the amount females pay attention to you which again could just be the extra T)
>Autism levels drops
>Horniess increases which can be a motivator to approach women and actually try to get laid as opposed to just beating off into a sock because it's easier
>Energy levels rise

That's really about it. You might notice different benefits especially in regards to your mental or emotional health but those vary wildly from individuals and depends a lot on how much you beat off. So a NEET who jacks it for 8 hours a day might notice a decrease in depression. It might not be the porn or masturbating that caused the depression in the first place but the fact that he was in front of the computer for 8hrs and not outside. Really just try it. I went a month and noticed some positive changes in my life. Nothing huge but enough to get em to seriously cut down on the amount of beating off I do.

>>41753669
Well you don't have the fap scent. Women can smell that from a mile away

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>>41754476
This.

Also skin and hair improvement has been confirmed as a benefit as well.