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I started squating ATG yesterday but today my knees are fucking

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  3. I started squating ATG yesterday but today my knees are fucking
Thread replies: 10
Thread images: 1

Anonymous
2017-06-10 08:51:28 Post No. 41753055
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Anonymous 2017-06-10 08:51:28 Post No. 41753055 [Report]
I started squating ATG yesterday but today my knees are fucking killing me when i lock them out. How do I fix this?
>>
Anonymous 2017-06-10 08:52:53 Post No.41753067
[Report]
Anonymous 2017-06-10 08:52:53 Post No.41753067 [Report]
>>41753055
STOP having BETA KEK genetics
>>
Anonymous 2017-06-10 08:56:22 Post No.41753097
[Report]
Anonymous 2017-06-10 08:56:22 Post No.41753097 [Report]
>>41753067
I wish
>>
Anonymous 2017-06-11 12:08:36 Post No.41754746
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Anonymous 2017-06-11 12:08:36 Post No.41754746 [Report]
bump 2x
>>
Anonymous 2017-06-11 01:49:35 Post No.41755480
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Anonymous 2017-06-11 01:49:35 Post No.41755480 [Report]
>>41753055
Do pause reps so you don't bounce and warm up your knees
>>
Anonymous 2017-06-11 07:04:32 Post No.41757418
[Report]
Anonymous 2017-06-11 07:04:32 Post No.41757418 [Report]
>>41755480
Aren't you supposed to bounce? Isn't that the whole point of doing ATG
>>
Anonymous 2017-06-11 07:07:38 Post No.41757428
[Report]
Anonymous 2017-06-11 07:07:38 Post No.41757428 [Report]
>>41757418
There's a difference between controlled/slow bouncing and quick bouncing because you have bad form.

Also anatomically most people really shouldn't be squatting ass to grass. Are you sure you should be? It's really bad for your lower back if you're not built for it.
>>
Anonymous 2017-06-11 12:15:52 Post No.41759060
[Report]
Anonymous 2017-06-11 12:15:52 Post No.41759060 [Report]
>>41753055
>>41753720
>>41754746

Stop bumping, it will hurt your knees
>>
Anonymous 2017-06-11 12:19:49 Post No.41759080
[Report]
Anonymous 2017-06-11 12:19:49 Post No.41759080 [Report]
>>41757418
Only if you're a weak faggot and need momentum to move the weights
>>
Anonymous 2017-06-11 02:18:40 Post No.41759847
[Report]
Anonymous 2017-06-11 02:18:40 Post No.41759847 [Report]
dont fully lock them out, just like leg press.
Thread posts: 10
Thread images: 1
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