Sup /fit/ how do I get better abs and a flat belly? the following

you need to do loads of ab workouts so you can lose the belly fat
6 sets of situps to F

>>41751642
>spot reduction
not even once

a mixture of sodium bloat and distended abs probably

stop pushing your abs out when you brace/do ab workouts, pin your abs to your spine like you're doing a vacuum

Have the same problem, on my way to fix it
It's shitty posture, do stomach vacuums, and posture correction exercises like superman's and hip flexor stretches

>>41751642
Dont give any tips here ever again

>>41751547
>Is this fucking normal?

yes.

>>41752105
so does it just mean that I'm fat and should lose fat?

>>41752183
it's hard to give proper advice without being able to see what we're working with, but in general if you have visible abs when you flex your core you probably don't have to lose much fat if any. if anything i'd bet you should bulk to make your abs larger.

>>41751547
How about going to the gym you dyle manlet

>>41752032
>>41752060

Do ab vacuums like these guys say.

Try to do them 4xday for a minute or so each time.

Fixed me right up, and my core now feels more stable during other lifts.

>>41751547
picture

File: AbeOik6[1].jpg (3KB, 160x160px) Image search: [Google]

3KB, 160x160px

>>41751642

>>41752330
what do ab vacuums do?

>>41753238
it vaccums your abs anon
vrooooommmm

>>41753238
youtube
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